Losing weight is 80% diet, 20% exercise.
That’s why you get a flexible diet plan that you can stick to. One that’s tailored to you and any issues you face.
Make it personal and private with 1 to 1 sessions.
Share the cost and the fun – train with a pal or partner.
Getting fit doesn’t have to be a chore. See all Reviews
My personal trainer is a dedicated motivator for exercise and diet. He talks you through all the important details and provides a support network for your weight loss journey. I have previously recommended (and will continue to recommend) him to others so they can share the amazing results. After our sessions the compliments and questions about my transformation were endless!
My trainer is superb! When I first started, I didn't believe I could train outside of a gym. 2 years on and my attitude has changed! My trainer taught me that all I need is my own body weight - now I love exercise and have the confidence to do it alone! My eating habits have changed and I'm doing things I never thought possible. All thanks to my trainer, who is now a very good friend! I can't recommend him enough.
I always thought my fitness and strength were above average. It was only when I was introduced to Optimal Personal Training that I realised I was far from fit. In a short space of time, my fitness and strength have improved more than ever before. My physique is more toned, and my energy/stamina has improved. I strongly recommend Optimal Personal Training.
We've been training for 10 month now and at the age of 42 I am now physically fitter and stronger than when I was 21. My trainer's passion about fitness shows through his energy and enthusiasm. He makes every session challenging, creative and fun and pushes me to limits I didn't know I had.
I've had trainers before but none have motivated me like this! It's the perfect balance of strictness when I need a kick, compassion when I need support, and encouragement when I need motivating! I'm stronger, fitter, healthier & happier about my body than I've been in a long time!
What a great company! My PT makes me feel at ease and I'm getting excellent results. Dropped 2kg in my first week alone and it all feels effortless! No diet and no amount of time in the gym has ever given me results like this before. Why didn't I start sooner? No looking back!
Ready to set some goals? Let’s get started.